Holistic Health Coaching & Personal Training
Internal Fortitude 2.0 Fitness and Nutrition
Your Health!!!!
Struggling with health issues? Whether it's weight loss, diabetes, cholesterol, or fatty liver disease, we have tailored solutions for you. Our services include personalized nutrition plans, guidance on macros, and support for bulking, toning, or weight loss. The list goes on!
Fitness
Looking to improve your fitness levels? Our team of experts can help you reach your goals. From customized workout plans to one-on-one training sessions, we provide the tools and motivation you need to succeed.
Wellness
Prioritize your overall well-being with our wellness services. Whether you need stress management techniques, mindfulness practices, or lifestyle adjustments, we offer holistic solutions to enhance your quality of life.
Nutrition
Struggling with meal planning or understanding your nutritional needs? Our nutrition services cover everything from meal prep guidance to macro counting, ensuring you have the knowledge and support to make healthy choices.
Everybody is Unique
Find a Fitness Routine that Works for You!
1:1 Personal Training
Our 1:1 Personal Training is all about you! From day one, we start with a consultation and movement assessment to understand your goals, fitness level and any limitations. Then we design a customized training plan tailored to your needs, with focused sessions that challenge you safely and effectively. You'll get ongoing support, progress tracking, mindset coaching, and optional nutrition guidance to keep you on track. Whether you're just starting or leveling up, we're here to help you building strength, confidence, and lasting results; every step of the way.
Group Training Class
Our Group classes are designed to build strength, boost energy, and create a community. Whether it's yoga, Pilates, or strength training, every class is led by certified instructors who mee you where you are and push you to where you want to be. You'll get expert guidance, real accountability, and the motivation that only a like-minded group can bring. All fitness levels are welcome; come as you are, leave stronger.
Holistic Health Coaching
Our Holistic Health Coaching combines mind, body, and lifestyle support to help you feel your best-inside and out. Through personalized sessions, we focus on nutrition, stress management, sleep, movement, and mindset to create balance and sustainable wellness. It's a whole life upgrade rooted in natural, and individualized care.
Total Wellness with a focus on physical and emotional health!
Life Coaching
Our Life Coaching is designed to help you reconnect with your purpose, break through mental blocks, and create a life that aligns with your values and vision. Through 1:1 sessions, we'll dive into areas like mindset, motivation, self-worth, goal-setting, and personal growth. Whether you're navigating a major life transition, feeling stuck, and simply craving more clarity and direction, I can provide the support and tools to help you take intentional steps forward. This is your space to grow, heal and reclaim your power-one breakthrough at a time.
302 W. Milam Street
Wharton, TX, 77488
Email: internalfortitude2.0@gmail.com
Tel: 979-533-9717
