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1:1 Person Training 

​Because your goals deserve more than a one-size-fits-all plan. 

Ready to get Started?

Your first step is easy:
💬 Click below to schedule your free consultation.
Let’s talk about your goals—and how we’ll get you there together.

You’re not just looking for a workout—you’re looking for a change. That’s where we come in.

What You Can Expect:

✅ Initial Consultation & Movement Assessment
We start with a deep dive into your goals, lifestyle, and any limitations. You’ll also go through a movement assessment so we can train smart from day one.

✅ Custom Programming
No generic plans here. Your workouts are designed specifically for your body, your goals, and your schedule—whether that’s weight loss, strength, mobility, or better health.

✅ 1:1 Training Sessions
Every session is private, focused, and guided by your certified trainer. We’ll challenge you without overwhelming you—because results come from consistency, not burnout.

✅ Accountability & Progress Tracking
You’ll always know where you stand. We track your progress, make adjustments when needed, and support you every step of the way.

✅ Mindset & Lifestyle Support
This journey isn’t just physical—it’s mental. We help you shift your mindset, build discipline, and celebrate the small wins that lead to big change.

✅ Optional Nutrition Coaching
Need help with food? Add nutrition support for a truly holistic experience that fuels your goals from the inside out.

Join us on mobile!

Download the Spaces by Wix app and join “Internal Fortitude 2.0” to easily stay updated on the go.

Scan QR code to join the app
Download on the App Store
Get it on Google Play

© 2026 by Internal Fortitude 2.0

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